Sara Lynne Fit Facts
REST. RECOVER. REPEAT
If you are anything like myself, rest days are not something you typically enjoy. If I could workout 7 days a week I honestly would, however that is absolutely terrible...
REST. RECOVER. REPEAT
If you are anything like myself, rest days are not something you typically enjoy. If I could workout 7 days a week I honestly would, however that is absolutely terrible...
Stubborn calves? This could be why!
Calves are genetically a weak point for most men, why? This is because the insertion point of the muscle is located higher up on the leg. It’s simple, the higher...
Stubborn calves? This could be why!
Calves are genetically a weak point for most men, why? This is because the insertion point of the muscle is located higher up on the leg. It’s simple, the higher...
Say NO to diets & YES to a permanent change
When it comes to nutrition, there is one thing that I am a firm believer in. DIETS DO NOT WORK! The reason being is that diets are extremely hard to...
Say NO to diets & YES to a permanent change
When it comes to nutrition, there is one thing that I am a firm believer in. DIETS DO NOT WORK! The reason being is that diets are extremely hard to...
Why is core activation so important?
Core training is an extremely important concept to understand and does a lot more for your body than you think. When activating your core and being able to keep it...
Why is core activation so important?
Core training is an extremely important concept to understand and does a lot more for your body than you think. When activating your core and being able to keep it...
The importance of PRE & POST workout meals; Are...
If you are serious about training and putting all of the time and hard work in, than you definitely want to make sure you are fueling your body properly before...
The importance of PRE & POST workout meals; Are...
If you are serious about training and putting all of the time and hard work in, than you definitely want to make sure you are fueling your body properly before...
What does "balance" mean to you?
Finding balance in my everyday life has been something that I have struggled with for quite some time. I was never satisfied with my weight, my body image, and battling...
What does "balance" mean to you?
Finding balance in my everyday life has been something that I have struggled with for quite some time. I was never satisfied with my weight, my body image, and battling...