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There are many approaches when it comes to working out & nutrition but so many are extremely restrictive. I have used macro based approaches as well as the so called “bro diet” approach. What works for some people may not work for others which is why I cater every workout and nutrition plan to each individual client and their needs! Whether your goal is to lose fat, gain muscle, or simply just live a healthier lifestyle, I can help you. My goal with Sara Lynne Fit is to help you feel like you’re apart of a community of women who support and encourage one another. I want you to be apart of team SLF, and I want YOU to succeed!

I strive to motivate and empower others by sharing my knowledge and passion for health and fitness!

Here at Sara Lynne Fit, our goal is to create an uplifting and positive environment of people looking to become the best possible version of themselves! Fitness is so much more than the obvious physical transformation. It's about building each other up and gaining the confidence you deserve! I offer many different services such as in person training as well as online coaching in both fitness & nutrition.

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By SaraMarch 28, 2019

The Guide to Grocery Shopping: How to Survive

We have all been there... You go to the grocery store for a few specific items, got a cart full of fruits and veggies, some egg whites, your protein and now it's time to make it back to the front of the store to the checkout line. Which aisle will you walk through to get there?! is it the cookie aisle? Or maybe the ice cream section just to take...