Meet Your Coach
Hi! I’m Sara Lynne 👋🏼 aka SLF
Born and raised on Long Island, New York, now living in sunny Southwest Florida — where I get to lift heavy, coach incredible women, and live out my dream every day.
Fitness has always been part of my life.
I grew up playing sports and have always had a passion for moving my body and pushing my limits. But it wasn’t until I got into strength training that everything really clicked.
I’ve been a personal trainer for about 12 years now, and I’m currently prepping for my first bodybuilding show — proof that there’s always a new level to reach, no matter how long you’ve been doing this!
Now, I’ve turned that passion into SLF — Strength. Lifestyle. Fitness.
Through online and in-person coaching, I help women all over the world feel strong, confident, and capable — without extreme diets or workouts that don’t fit real life.
My mission?
To show you what’s possible when you train with purpose, fuel your body, and stop waiting for the “perfect time.”
Let’s change your life — one lift at a time 💪✨