We have all been there... You go to the grocery store for a few specific items, got a cart full of fruits and veggies, some egg whites, your protein and now it's time to make it back to the front of the store to the checkout line. Which aisle will you walk through to get there?! is it the cookie aisle? Or maybe the ice cream section just to take...

If you are anything like myself, rest days are not something you typically enjoy. If I could workout 7 days a week I honestly would, however that is absolutely terrible for your body both mentally and physically and you will NOT see results that way! I average about 5-6 days a week of intense lifting, 3-4 days of cardio and when it comes to taki...