Sara Lynne Fit Facts
WHAT IS 'WATER WEIGHT' & WHY DOES IT HAPPEN?
Water weight is a term that refers to the extra water your body may retain, causing you to feel bloated and heavier than usual. It's a common issue that affects...
WHAT IS 'WATER WEIGHT' & WHY DOES IT HAPPEN?
Water weight is a term that refers to the extra water your body may retain, causing you to feel bloated and heavier than usual. It's a common issue that affects...
ALCOHOL & DIGESTION: WHAT YOU NEED TO KNOW
Alcohol consumption has been a part of human culture for centuries, and for many people, it is an enjoyable way to relax and socialize. However, while the short-term effects of...
ALCOHOL & DIGESTION: WHAT YOU NEED TO KNOW
Alcohol consumption has been a part of human culture for centuries, and for many people, it is an enjoyable way to relax and socialize. However, while the short-term effects of...
The Guide to Grocery Shopping: How to Survive
We have all been there... You go to the grocery store for a few specific items, got a cart full of fruits and veggies, some egg whites, your protein and...
The Guide to Grocery Shopping: How to Survive
We have all been there... You go to the grocery store for a few specific items, got a cart full of fruits and veggies, some egg whites, your protein and...
Benefits of Apple Cider Vinegar (ACV) Why shoul...
CHEERS! Morning shots?! Who in the world would want to do that? Surprisingly, many people, including myself. To clarify before I go any further, we are talking about HEALTHY SHOTS....
Benefits of Apple Cider Vinegar (ACV) Why shoul...
CHEERS! Morning shots?! Who in the world would want to do that? Surprisingly, many people, including myself. To clarify before I go any further, we are talking about HEALTHY SHOTS....
REST. RECOVER. REPEAT
If you are anything like myself, rest days are not something you typically enjoy. If I could workout 7 days a week I honestly would, however that is absolutely terrible...
REST. RECOVER. REPEAT
If you are anything like myself, rest days are not something you typically enjoy. If I could workout 7 days a week I honestly would, however that is absolutely terrible...
Stubborn calves? This could be why!
Calves are genetically a weak point for most men, why? This is because the insertion point of the muscle is located higher up on the leg. It’s simple, the higher...
Stubborn calves? This could be why!
Calves are genetically a weak point for most men, why? This is because the insertion point of the muscle is located higher up on the leg. It’s simple, the higher...