Online Coaching Programs
Each meal & training package will include:
- Meal plan
- Training plan
- Grocery shopping guide
- Supplement recommendation
6 WEEK WORKOUT PLAN- TRAINING ONLY $150
6 WEEK MEAL PLAN- MEAL PLAN ONLY $170
6 WEEK WORKOUT & MEAL PLAN PACKAGE $250
8 WEEK WORKOUT PLAN- TRAINING ONLY $170
8 WEEK MEAL PLAN- MEAL PLAN ONLY $190
8 WEEK WORKOUT & MEAL PLAN PACKAGE $300
12 WEEK WORKOUT PLAN- TRAINING ONLY $210
12 WEEK MEAL PLAN- MEAL PLAN ONLY $230
12 WEEK WORKOUT & MEAL PLAN PACKAGE $400
I am a personal trainer as well as an online training and nutritional coach, and I am here to help you! I offer a wide variety of options for clients so I can help you reach your goals. The programs I design are easy to follow and provide some room for flexibility, meaning you will never find yourself getting bored when it comes to a meal or a workout.
I offer strictly “training” only as well as “meal plan” only programs if you are not interested in the package including both. These are CUSTOM meal plans and CUSTOM workouts made out specifically for you and your goals. You will receive a new and adjusted meal/workout plan every 4-6 weeks depending again, on your goals and progress. There will be daily weekly check ins which will require photos and weight. Everything you share with me will be CONFIDENTIAL and kept between us. These photos will be used to track your progress and help me to see if any changes need to be made with your diet/ workouts. I handle everything myself and can always be reached through email at any given time of day. This is all up to you! Stay committed, and you will see the results you want.
When I say custom workout, it means I will design a specific program just for you. It will either be a gym workout, at home workout with your own weights/ equipment, or an at home workout with no weights involved. You will let me know upon purchasing your package and filling out the short questionnaire. If you have any past injuries, current injuries, lack strength, mobility or flexibility issues etc. please be sure to list that as well so I can create the perfect program for you. The custom meal plan will also be created and detailed based on your own needs. Any allergies or intolerances to any foods, please be sure to let me know and we will work around that.
Listed above you will see a few different package options that you can choose from. Again everything is customized to fit YOUR needs, goals and body type. Every meal, snack, workout and supplement will be listed for you. All you have to do is put in the work and follow the plan I create for you!
If you are interested please select the package you would like to receive and submit payment before package is sent out to you. Please attach your full name and email address so I can send you a questionnaire to fill out before we get started.