SLF Strong Start

WHAT YOU GET

This 4-week program includes:

• Home + Gym Training Program (Progressive strength split)
• Personalized Macros Guide
• Sample Grocery List
• Weekly Check-ins with Coach Sara
• Private Accountability Group Chat
• Day 1 & Day 30 Progress Photo Tracker
• Bonus: Prizes for Top 3 Most Consistent Participants

HOW IT WORKS

Step 1: Join & Get Materials

As soon as you register, you’ll receive everything you need to succeed.

Step 2: Train from Anywhere

Follow your customized plan — at home or in the gym.

Step 3: Check-In, Stay Accountable

Weekly support + motivation to keep you consistent all month.

WHO THIS IS FOR?

• You’re ready to feel stronger in your body
• You want a structured plan that works
• You train at home, in the gym, or a mix of both
• You want results without extreme diets
• You’re done starting over

$79 – One-Time Payment

✔ Access to All Challenge Materials

✔ Starts August 4

✔ No subscriptions or hidden fees

FAQ

Do I need a gym?

Nope! You’ll get both home + gym versions of the workouts.

What if I’ve never lifted weights?

This challenge is beginner-friendly with guided progressions.

What equipment do I need for home workouts?

Dumbbells, resistance bands, and a mat are helpful — but bodyweight alternatives are provided.

What if I miss a day?

This is real life. You’ll get flexible support and weekly resets to stay on track.

Are the macros customized to me?

Yes — once enrolled, you’ll complete an intake form and receive your targets.

Are you ready to start strong and finish stronger?

Join the SLF Strong Start Challenge — August 4!